One of the exercises we do in a Basic AVP workshop is a brainstorm on the topic, “What is Violence?” Participants say whatever word or short phrase comes to mind when they think of violence and it is transcribed onto a sheet of poster paper. It is a word storm of ideas. No one’s idea is censored. When the storm passes and the ideas cease, we look at what we have written, noting the things that surprise us and the things that confuse us. Usually a good discussion follows on violence and how the group has experienced it in their lives.

Sometimes a word like “babies” ends up on the page. When that word was challenged once, I defended it, even though I had not been the one to add it. From personal experience, I came to realize after the birth of my first child, that there is a very fine line between self-control and child abuse. Working full-time in a demanding, stressful job, breast feeding at night, being constantly sleep deprived, I remember the moment I realized I could see that line clearly. The scary part was recognizing how easy it would be and how perfectly capable I was of crossing that line.

Occasionally, a participant is surprised to realize that something besides physical aggression could be considered violence. I have been fortunate never to have personally experienced physical violence. However on numerous occasions over the years, I have been the giver and receiver of verbal violence. Words carelessly or intentionally spoken can do tremendous violence to a person, creating wounds that fester for years, causing harm over and over again whenever they are remembered. I have carried such wounds with me for most of my life. Through AVP, I discovered their origin and was finally able to heal. What is violence in your life?